As the saying goes, “The best offense is a good defense”, and when it comes to being safe behind the wheel of a commercial truck, this definitely applies. Keeping you, your truck, other motorists, and your cargo safe is obviously critical while on the road. There are number of ways to improve your safety and reduce risk, while driving. Here are 5 solid defensive driving tips any truck driver can apply.
1. Stay healthy
Wearing your seat belt every day helps keep you safe, but equally as important is getting enough sleep. Sleeping well helps your focus when you are driving. Eating right and exercising will keep you in shape, and give you the stamina you need for long days and nights on the road. Staying safe also means you should take breaks when you start to feel tired. Doing what you need to keep yourself in the best mental and physical condition is as important as your driving skills and years of experience.
2. Keep distractions at a minimum
Every driver needs to be connected, but not so much that the connections are distractions. Phones with constant notifications or non-critical calls ringing in too often should be avoided. If you have something going on at home that’s distracting you, do your best to put it aside until you’re done working. It may be easier said than done with the hours spent alone each day, but try your best. Bad habits are hard to break, but your friends and family will understand your safety has to come first. Let them know unless it’s an emergency, please avoid constant texting.
3 Anticipate condition changes
Commercial truck drivers who are prepared for changing weather and road conditions are generally better drivers. A little extra planning when driving through construction zones will help ensure road workers make it home safely, as well as yourself. The same goes for planning for specific times of day, especially rush hours. Seasoned drivers know to expect construction zones, potential snow, and rush hour traffic. Preparing for these things in advance will help you help your stress levels when it does happen, or maybe even help you avoid it happening altogether.
4. Be aware of your surroundings
Motorists are all around you. It’s important to know your space cushion in relationship to those motorists. Anticipate what other drivers around you are going to do as they’re going to do something that could impact your driving. Thinking defensively will help keep you alert and avoid potential bad situations.
Being prepared and making the right driving adjustments are key to your ability to remain safe while driving.
5. Manage your space cushion
Knowing and managing your stopping distance is extremely important for a truck driver. A car can stop a lot faster than a truck, and it can stop within a much shorter distance.
According to the FMCSA, “A fully loaded truck traveling in good road conditions at highway speeds needs a distance of nearly two football fields to stop.”
That means a truck driver always needs to be aware of keeping enough space around their truck to stop quickly if needed. It’s important that you scan frequently and maintain awareness of other vehicles. Keep at least a three-second following distance in front of you – four or five seconds in inclement weather.
For more information on Defensive Driving Courses available through SAGE Truck Driving Schools, visit https://sageschools.com/fleets/defensive-driving/
What specific exercises or dietary recommendations are beneficial for truck drivers to stay healthy?
- Exercises: Due to the sedentary nature of truck driving, exercises that counteract the effects of prolonged sitting are crucial. Stretching, core strengthening exercises, and cardio activities can be particularly beneficial. For instance, truck drivers could incorporate short walks during their breaks, use resistance bands for strength training right in their cab, or practice yoga to improve flexibility and reduce stiffness. Activities that can be done in small spaces or with minimal equipment are ideal.
- Dietary Recommendations: A healthy diet for truck drivers should focus on foods that are easy to prepare and eat on the go but are still nutritious. Whole foods like fruits, vegetables, lean proteins, and whole grains should be prioritized over processed foods high in sugar and fat. Hydration is also crucial, so drinking plenty of water instead of sugary or caffeinated beverages is recommended. Preparing meals and snacks in advance can help maintain a healthy diet on the road.
How can truck drivers effectively manage stress or homesickness, especially given the long hours alone on the road?
- Managing stress and homesickness requires a proactive approach to mental health. Truck drivers can stay connected with family and friends through regular phone or video calls during breaks, which can help alleviate feelings of isolation. Mindfulness and meditation practices can be useful for managing stress and improving focus while driving. Listening to audiobooks, podcasts, or music can also provide a sense of comfort and reduce the monotony of long drives. Establishing a routine that includes regular communication with loved ones and activities that promote relaxation can be beneficial.
What are some examples of defensive driving techniques that can be used in different weather conditions?
- Rain: Increase following distance to account for slippery roads and reduced tire traction. Use headlights and slow down to improve visibility.
- Snow and Ice: Besides increasing following distance, use chains on tires if necessary, drive slowly to avoid skidding, and brake gently to prevent losing control.
- Fog: Use low beam headlights, reduce speed, and listen for traffic you cannot see. Increase space around the vehicle because stopping distances can be longer due to reduced visibility.
- High Winds: Be particularly cautious with high-profile vehicles like trucks, as they are more susceptible to being pushed around by strong winds. Slow down and steer steadily when encountering gusts.
- For all conditions, proactive planning is key. This means checking the weather forecast in advance, being prepared with the right equipment (such as chains for snow), and knowing when to pull over and wait out bad weather. Defensive driving in adverse conditions also involves being hyper-aware of other drivers who may not be taking proper precautions.
Disclaimer: The information in this article is based on the data available as of its writing and is meant to inform and guide prospective CDL trainees. For the most current information and specifics about CDL training programs, please contact SAGE Truck Driving Schools directly.
